Personal Trainers Sacramento


To develop true, long-lasting results, you need to be willing to make certain lifestyle changes and seek the help you need to reach your goals. With the best personal trainers in Sacramento, CA, Iron Bodies and Minds is here to help YOU reach your potential.

Iron Bodies and Minds
Programs & Rates​

SEMI PRIVATE Training Program

FROM $50 / Per Session

1-1 PRIVATE Training Program

FROM $60 / Per Session

Personal Online training program

FROM $60 / Per Session

About our Programs

Through a 100% tailored and personalized approach, and with a fully comprehensive nutrition plan coupled with a unique training plan that’ll have you coming back for seconds, our one-on-one personal training sessions are curated for every unique individual that walks through our doors.

During each workout, our professional, dedicated, and experienced coaches will take you through workouts that focus on correct form and technique, proper movement mechanics, and safety precautions to ensure that you’re fully prepared to engage in intense exercise. Over time, you’ll be introduced to a larger variety of exercises, levels of intensity, and proper phases to ensure peak results.

Lifestyle changes can be difficult, which is why we’re here to help you every step of the way. Whether you’re looking to drop a significant amount of weight, trim some belly fat, gain muscle, or simply build a more sustainable lifestyle routine, Iron Bodies and Minds has you covered. Focusing on long-term results rather than quick fixes, enjoyment over extremism, and variety rather than restriction, we guarantee that your personalized experience with us will be better than any other experience you can find in the Sacramento area.

So, are you ready to transform your life, your body, and your mind? At Iron Bodies and Minds we focus on all three (something a lot of other gyms and trainers fail to do). With the right tools and strategies, you’ll be well on your way to your best self. It’s time to get in the best shape of your life! Don’t wait. Contact us now!

If you’re looking to try our services risk-free, check out our FREE week pass that encompasses full access to our facilities, as well as three FREE personal training sessions with a coach of your choice!

How Does It Work


Initial Consultation

Schedule your initial consultation with Coach Marco or one of our other expert coaches to discuss goals, initial strategies, pricing options, and more. Additionally, by signing up, you’ll receive a one-week FREE trial that gives you VIP access and 3 free personal training sessions!.


Nutrition Assessment

We help you achieve your health and fitness goals through proper nutrition, meal plan coaching, and recommendations on lifestyle choices. Through personalized and customized assessments, we’ll establish a strategy that will be suitable for YOU.


Customize Program

Because of our attentive, individualized approach to fitness coaching, our personal trainers here in Sacramento work passionately to provide every client with a fully customized training and nutrition plan tailored to their lifestyle and goals


Achieving Fitness Goals

Once we lay the groundwork for your personalized journey here at Iron Bodies and Minds, it’s time to start achieving your fitness goals one day, one high-five at a time. With our professional, dedicated coaching staff here in the heart of Sacramento, we’ll help keep you on track, hold you accountable, and have some fine while we're at it, all the while achieving your goals in style!

The Benefits of hiring a personal trainer in Sacramento

Full Support

From start to finish, Iron Bodies and Minds Trainers are here to fully support you through your journey, whatever that journey may be. No matter your experience level, whether it’s your first day in a gym or your preparing for a major competition, rest assured that we have your best interests in mind.


Developing an effective training program, scheduling your workouts, and ensuring proper progression can be time-consuming and confusing for many. With the best personal training services in Sacramento, you don’t have to worry about any of that! Just show up, come prepared, and be ready to give it your best. We’ll cover the rest.


It’s very easy to fall off the dedication train when the going starts to get tough. With our supportive, dedicated, and credited personal training staff, you’ll be certain that your goals will be achieved. No more hitting snooze on the alarm clock, skipping workouts and cheating on meals. With our comprehensive personal training package, all of the attention will be given to you so all you need to worry about is showing up!


Gyms can be intimidating. Moreover, not everyone enjoys working out in front of others. If this sounds like you and you’re looking for a more private setting to get your sweat on, our personal training package is for you.


If you’re ready to take your health and fitness to new heights, look no further than Iron Bodies and Minds, the best personal training services in all of Sacramento, CA. Personal training not only allows you to perform at your best, but it shows you HOW to perform at your best so that you can avoid injury, and get the most out of each training session.

Services & Specialties

Muscle building

Injury rehabilitation


postnatal fitness

Diet & nutrition


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