Meal Prep Sacramento

Abs Are Made In The Kitchen!

Do you juggle a full-time job, family obligations, and other responsibilities? Organizing meals can be challenging! That’s why Iron Bodies and Minds has the Meal Prep solution. We provide healthy inspired meals to fit your health and fitness goals at affordable prices.

Save Time. Save Money. Eat Healthier.

How it Works

Customized Menu

We tailor our pre-made meals to your nutritional plan. We provide a complimentary nutrion consultation to better design your meal plans to the requirements of your fitness goals.


The average household throws away $69 per week in food waste. Our prices save time and money while ensuring you stay on track for your dietary goals.

Place Your Order

Prior to ordering, we will provide a complimentary nutritional consultation to dig deep into the dietary requirements and fitness goals. Then, simply determine the number of weekly pre-made meals you'd like provided.

Delivery Options

Pickup or local delivery. Pickup at your next training session or we can deliver for an small additional fee!

Reduce Waste

According to a study published by the American Journal of Agricultural Economics, the average U.S. household wasted 31.9% of its food representing over $4 Billion in wasted food.

Save Money

Throwing away 30% of your expired or unused food is equivalent to wastign 1/3 of your grocery budget. We help save $30-50/week on grocery bills.

Save Time

The USDA reported that in 2020, the average household spent 37 minutes preparing and cleaning up meals....even more with with larger families. We estaitme tiem saving of 5-9 hours per week. That's almost 30-40 hours per month you get back doing the activities you love!

Iron Bodies and Minds

Real Food For Real People

We are a meal delivery service and nutrional guidance service that provides fresh, delicious, and nutritious meals for busy people in Sacramento. Our coaches and chefs prepare your meals using the freshest ingredients available so you can enjoy them at home or on-the-go. You get to choose how much food you need each week and we deliver it right to your door or you can pick them up during your personal training sessions!

With our service, there is no more worrying about what’s for dinner tonight. Let us take care of all the planning, shopping, cooking and clean up so that you can focus on other things in life like work or family! Plus with our new “done for you” option where we do all the chopping and prepping for you – now everyone can eat healthy without having to think too hard about it! All this while saving money by not eating out every night. It really doesn’t get any better than this!

Sign up today by clicking here or calling (916) 501-6048

Iron Bodies and Minds

Meal Plan Testimonials

Iron Bodies and Minds

Frequently Asked Questions

We offer options to pick up the meals during training, or you can have us deliver locally in Sacramento for a small fee. Most clients pick up their meals throughout their training sessions.

Pickup is scheduled for Sunday afternoon from 3-4 pm.

We perform deliveries on Saturday afternoon between 4-6 pm. We can also make arrangements for alternative delivery times for our Personal Training Clients.

All meals are pre-made but will need to be cooked. We will provide specific heating instructions for each meal.

Request For a Free Consultation