Fitness And Figure Competition

Join Team Iron Bodies and Minds and achieve your STAGE READY physique! We are your competition prep and off-season Coaching Team! Sign up for a Trial Today and receive a Free Week of Training with your consultation with one of our coaches! No Commitment Necessary!

Learn More

Our Top-Tier Program to get you competition ready. Go from “I’m not even close” to award-winning! Perfect for off-season training to maintain that physique.

Learn More

15-Week program to get you ready for upcoming Fitness and Figure Competition.

Learn More

12-Week Program perfect for those looking to finish their preparation strong!

Professional Fitness And Figure Competition Coach

We Got The Hardware To Back it Up

We Got The Hardware To Back it Up

Get a Free Week of training and complimentary consultation with Coach Marco! See how we can help you maximize your Fitness and Figure Competition preparation! 

Your Comprehensive Fitness Competition Package Includes:

Customized Training

- Custom workouts and updates
- Group workouts/posing clinics
- In-Person (Sacramento) or Remote Coaching.

Nutrition Planing

- Customized Macro Diet Plans
- Weekly Diet Updates and Re-Evaluations
- Metabolic Optimization and Post-Show Planning
- Supplement Recommendations/Direction

Motivation and support

- Weekly check-ins
- Pre-Comp Support: Assistance with suit selection, tanning for show day, peak week
Continuous guidance and team camaraderie - Individual posing sessions

Peak Week

- Carefully planned and monitored peak week

On-Going Education

- Backstage support at all Northern Ca shows (Optional Attendance w/ Travel Costs Covered)