High-Intensity Interval Training, or HIIT, is a type of workout that alternates between short bursts of intense activity and rest periods. Researchers believe that HIIT
There’s no doubt that strength forms the foundation of every human movement. This is why it’s important to train for strength. Over the years, there’ve
According to the CDC, adults should spend at least 150 minutes of moderate-intensity aerobic activity each week, such as brisk walking or running. They also
Monday is for bis and tris, Tuesday is for the bench and pec flys, Wednesday is for rest, and before you know it, it’s every
If you’re feeling run down, anxious, or just plain out of sorts, you might be tempted to skip your workout. Before you do, consider the
In today’s hectic world, people want to achieve the best health and fitness results in the fewest steps possible. That’s why there’s a market for
As any seasoned gym-goer or athlete will attest to, nothing beats training a push and pull workout for maximum muscle definition and thickness. A push
Building muscle is the end-all-be-all for many trainees — and why shouldn’t it be? After all, there’s been a proven link between lean muscle development
When you step into a gym for the first time, you’ll inevitably feel even a little intimidated. After all, you will be surrounded by many
Are you looking for the next fitness and figure competition to watch in 2022? Do you want to compete in one and maybe make your
