High-Intensity Interval Training, or HIIT, is a type of workout that alternates between short bursts of intense activity and rest periods. Researchers believe that HIIT
There’s no doubt that strength forms the foundation of every human movement. This is why it’s important to train for strength. Over the years, there’ve
According to the CDC, adults should spend at least 150 minutes of moderate-intensity aerobic activity each week, such as brisk walking or running. They also
Monday is for bis and tris, Tuesday is for the bench and pec flys, Wednesday is for rest, and before you know it, it’s every
If you’re feeling run down, anxious, or just plain out of sorts, you might be tempted to skip your workout. Before you do, consider the
