Behind any outstanding physique is pure discipline and dedication to a strict competition diet. Diet is a vital part of building muscle and developing a
The holy grail of body transformation is losing fat while gaining lean muscle mass, also known as body recomposition. The composition swing of replacing fat
Men Physique Competition training involves training with aesthetics, not performance, as the primary goal. Training to improve body composition is about increasing lean muscle while
It can be brutally challenging to stay disciplined and motivated while bodybuilding. As a competitor and Sacramento Personal Trainer who helps prepare others for Fitness
Precise and focused upper body training is vital to building a strong, muscular, and fit body. This personal trainer Sacramento guide is perfect to improve
