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Iron Bodies and Minds

Personal Trainer Sacramento

Bodybuilder. Powerlifter. Personal Trainer for over 25+ years. Training professional athletes and individuals looking to improve their overall health and fitness.

Join and work with Award-Winning Fitness Competition Trainers. Learn how to prepare, pose, recover, and win your next Bodybuilding, Figure, or Bikini Competition.

Our Team will help you develop the routine and knowledge necessary to get lean and strong while building a lifelong healthy habit pattern.

The first step is the hardest. This button click is the start of life-impacting results. Learn the necessary tools to change your habits; simple movements, real food, and flexible lifestyle alterations.

Professional Fitness And Nutrition Coaching in Sacramento Ca

Getting Results with
Marco Hernandez

 I have over 20 years of experience in the sport of Bodybuilding.  I’ve competed as a Bodybuilder in every division of the sport as an NPC athlete.

As a coach, I have had the honor to coach and develop some of the best elite athletes around the world

Since I started my fitness journey.  I have helped hundreds of people get in the best shape of their lives.  Building Muscle is my specialty, whether you are toning your physique or trying to hit the stage.

Whether looking to losing weight or build a physique, I will help you achieve your goals. 

Professional bodybuilders and regular clients who just want to look good and feel healthy.  My Nutrition and Meal plans package range from weight loss all the way to bodybuilding competition.

I WILL customize your workouts and supplements ALONG with your nutrition plan BASED ON your fitness goals.

Professional Fitness And Nutrition Coaching in Sacramento Ca

Getting Results with
Marco Hernandez

 I have over 20 years of experience in the sport of Bodybuilding.  I’ve competed as a Bodybuilder in every division of the sport as an NPC athlete.

As a coach, I have had the honor to coach and develop some of the best elite athletes around the world

Since I started my fitness journey.  I have helped hundreds of people get in the best shape of their lives.  Building Muscle is my specialty, whether you are toning your physique or trying to hit the stage.

Whether looking to losing weight or build a physique, I will help you achieve your goals. 

Professional bodybuilders and regular clients who just want to look good and feel healthy.  My Nutrition and Meal plans package range from weight loss all the way to bodybuilding competition.

I WILL customize your workouts and supplements ALONG with your nutrition plan BASED ON your fitness goals.

Sacramento Personal Trainers

Results Driven To Improve Physical and Mental Health

Whether looking to lose weight and transform your life or get competition ready, our team of Sacramento Personal Trainers are ready to go the extra mile to push you physically and mentally.

the path to lasting success

Customized Training

Because of our attentive, individualized approach to fitness coaching, our personal trainers here in Sacramento work passionately to provide every client with a fully customized training and nutrition plan tailored to their lifestyle and goals.

Nutrition Planing

We help you achieve your health and fitness goals through proper nutrition, meal plan coaching, and recommendations on lifestyle choices. Through personalized and customized assessments, we’ll establish a strategy that will be suitable for YOU.

Motivation and support

You won't be doing it alone. The journey to successfully accomplishing your goals takes drive and motivation. Our team of trainers will help hold you accountable in a motivational and supportive environment.

On-Going Education

Once we have achieved your goals, we will continue to help educate you on how to either set new goals, or maintain the confidence and success you've achieved.

Matthew’s 1-Year

body transformation

Matt came to Iron Bodies and Minds in June 2020. A welder by trade, he had some back problems exacerbated by his weight issues. He had always dreamed of entering a fitness competition and now he’s on track to accomplish his goals. 

After losing 30 pounds of fat and gaining 20 pounds of muscle mass, he has a BMI approaching competitive levels.

Congratulations Matthew!

Before
After

GET A FREE WEEK! Free Training Pass/3 Sessions.

Also Get Exclusive 7-Day Unlimited Access to "The GYM Sacramento"

Before
After

Grace’s 8 week

body transformation (2018), Fitness Competitor (2019-present)
(2-year Client)

Grace starting working with us in early 2018 wanting to get in shape. She lost over 15 lbs following the completion of our weight loss challenge program. 

After completing the program, she saw a dramatic increase in her energy level and self-confidence. With her incredible new confidence and phyique, she began training for her firt fitness competition and won her very age group during her first competition

Congratulations Grace!

GET A FREE WEEK! Free Training Pass/3 Sessions.

Also Get Exclusive 7-Day Unlimited Access to "The GYM Sacramento"

Jheovany’s 3-Year Client + 16 week

competition preparation

Jheo began working with us in early 2018 and lost 30 pounds of fat and gained about 40 pounds of muscle. Since completing his transformation, he began training for fitness competitions in 2019. He won a regional men’s physique competition in 2019. He is currently completing his trainer certification to join the Iron Bodies and Minds team. 

Before
After

GET A FREE WEEK! Free Training Pass/3 Sessions.

Also Get Exclusive 7-Day Unlimited Access to "The GYM Sacramento"

Before
After

Rashad's 16 Months

lifestyle program

Rashad joined the Iron and Bodies Program in June of 2020. He is an incredibly driven individual and successful business owner. 

He had conquered almost all facets of his life except one: his health and fitness. Rashad is the face of his company and now walks with the confidence of a man that has attained success in all the pillars of his life. 

Since working with us, he has added over 40 pounds of muscle mass!

GET A FREE WEEK! Free Training Pass/3 Sessions.

Also Get Exclusive 7-Day Unlimited Access to "The GYM Sacramento"

Johnny’s + 16 week

competition preparation

Johnny began working with us in early 2017 and lost 20 pounds of fat and gained about 40 pounds of muscle. Since completing his transformation, he began training for fitness competitions in 2019. He placed #1 overall in Reno and top ten at Nationals in the 2019 Amateur Olympia in category. 

A former client, he is now one of our top trainers at Iron Bodies and Minds.

Before
After

GET A FREE WEEK! Free Training Pass/3 Sessions.

Also Get Exclusive 7-Day Unlimited Access to "The GYM Sacramento"

MARCO HERNANDEZ (Coach Marco)

I have trained athletes from all parts of the world in my last 25 years of being a fitness coach. Since I started my fitness journey, I have helped hundreds of people get in the best shape of their life. Whether it’s loosing weight, toning or building a mean physique to hit the stage. My clients range from bodybuilders to anyone who just want to lose weight. I customize all client’s means, workout and supplements based on their needs. Book a free consultation to see if I can be the one to help you reach your goal.

Coach Marco has changed the way i see fitness. He makes it more fun and the biggest thing that i really appreciate about him is that he checks on me to make sure I’m on top of my workout plan, - James C.
The man means business daily. Period. Its always training day with coach Marco and I love it. - Mark G.
From out of shape to competing on stage. This man has pushed me to limits that I never thought I would break. He has showed me that discipline and hard work pays. He will be my coach for a long time. __ Adrianna H