Iron Bodies and Minds
Personal Trainer Sacramento
Bodybuilder. Powerlifter. Personal Trainer for over 25+ years. Training professional athletes and individuals looking to improve their overall health and fitness.
Join and work with Award-Winning Fitness Competition Trainers. Learn how to prepare, pose, recover, and win your next Bodybuilding, Figure, or Bikini Competition.
Our Team will help you develop the routine and knowledge necessary to get lean and strong while building a lifelong healthy habit pattern.
The first step is the hardest. This button click is the start of life-impacting results. Learn the necessary tools to change your habits; simple movements, real food, and flexible lifestyle alterations.
Professional Fitness And Nutrition Coaching in Sacramento Ca
Getting Results with
Marco Hernandez
I have over 20 years of experience in the sport of Bodybuilding. I’ve competed as a Bodybuilder in every division of the sport as an NPC athlete.
As a coach, I have had the honor to coach and develop some of the best elite athletes around the world
Since I started my fitness journey. I have helped hundreds of people get in the best shape of their lives. Building Muscle is my specialty, whether you are toning your physique or trying to hit the stage.
Whether looking to losing weight or build a physique, I will help you achieve your goals.
Professional bodybuilders and regular clients who just want to look good and feel healthy. My Nutrition and Meal plans package range from weight loss all the way to bodybuilding competition.
I WILL customize your workouts and supplements ALONG with your nutrition plan BASED ON your fitness goals.
Professional Fitness And Nutrition Coaching in Sacramento Ca
Getting Results with
Marco Hernandez
I have over 20 years of experience in the sport of Bodybuilding. I’ve competed as a Bodybuilder in every division of the sport as an NPC athlete.
As a coach, I have had the honor to coach and develop some of the best elite athletes around the world
Since I started my fitness journey. I have helped hundreds of people get in the best shape of their lives. Building Muscle is my specialty, whether you are toning your physique or trying to hit the stage.
Whether looking to losing weight or build a physique, I will help you achieve your goals.
Professional bodybuilders and regular clients who just want to look good and feel healthy. My Nutrition and Meal plans package range from weight loss all the way to bodybuilding competition.
I WILL customize your workouts and supplements ALONG with your nutrition plan BASED ON your fitness goals.
Sacramento Personal Trainers
Results Driven To Improve Physical and Mental Health
Whether looking to lose weight and transform your life or get competition ready, our team of Sacramento Personal Trainers are ready to go the extra mile to push you physically and mentally.
the path to lasting success
Customized Training
Because of our attentive, individualized approach to fitness coaching, our personal trainers here in Sacramento work passionately to provide every client with a fully customized training and nutrition plan tailored to their lifestyle and goals.
Nutrition Planing
We help you achieve your health and fitness goals through proper nutrition, meal plan coaching, and recommendations on lifestyle choices. Through personalized and customized assessments, we’ll establish a strategy that will be suitable for YOU.
Motivation and support
You won't be doing it alone. The journey to successfully accomplishing your goals takes drive and motivation. Our team of trainers will help hold you accountable in a motivational and supportive environment.
On-Going Education
Once we have achieved your goals, we will continue to help educate you on how to either set new goals, or maintain the confidence and success you've achieved.
Matthew’s 1-Year
body transformation
Matt came to Iron Bodies and Minds in June 2020. A welder by trade, he had some back problems exacerbated by his weight issues. He had always dreamed of entering a fitness competition and now he’s on track to accomplish his goals.
After losing 30 pounds of fat and gaining 20 pounds of muscle mass, he has a BMI approaching competitive levels.
Congratulations Matthew!
Before
After
GET A FREE WEEK! Free Training Pass/3 Sessions.
Also Get Exclusive 7-Day Unlimited Access to "The GYM Sacramento"
Before
After
Grace’s 8 week
body transformation (2018), Fitness Competitor (2019-present)
(2-year Client)
Grace starting working with us in early 2018 wanting to get in shape. She lost over 15 lbs following the completion of our weight loss challenge program.
After completing the program, she saw a dramatic increase in her energy level and self-confidence. With her incredible new confidence and phyique, she began training for her firt fitness competition and won her very age group during her first competition
Congratulations Grace!
GET A FREE WEEK! Free Training Pass/3 Sessions.
Also Get Exclusive 7-Day Unlimited Access to "The GYM Sacramento"
Jheovany’s 3-Year Client + 16 week
competition preparation
Jheo began working with us in early 2018 and lost 30 pounds of fat and gained about 40 pounds of muscle. Since completing his transformation, he began training for fitness competitions in 2019. He won a regional men’s physique competition in 2019. He is currently completing his trainer certification to join the Iron Bodies and Minds team.
Before
After
GET A FREE WEEK! Free Training Pass/3 Sessions.
Also Get Exclusive 7-Day Unlimited Access to "The GYM Sacramento"
Before
After
Rashad's 16 Months
lifestyle program
Rashad joined the Iron and Bodies Program in June of 2020. He is an incredibly driven individual and successful business owner.
He had conquered almost all facets of his life except one: his health and fitness. Rashad is the face of his company and now walks with the confidence of a man that has attained success in all the pillars of his life.
Since working with us, he has added over 40 pounds of muscle mass!
GET A FREE WEEK! Free Training Pass/3 Sessions.
Also Get Exclusive 7-Day Unlimited Access to "The GYM Sacramento"
Johnny’s + 16 week
competition preparation
Johnny began working with us in early 2017 and lost 20 pounds of fat and gained about 40 pounds of muscle. Since completing his transformation, he began training for fitness competitions in 2019. He placed #1 overall in Reno and top ten at Nationals in the 2019 Amateur Olympia in category.
A former client, he is now one of our top trainers at Iron Bodies and Minds.
Before
After
GET A FREE WEEK! Free Training Pass/3 Sessions.
Also Get Exclusive 7-Day Unlimited Access to "The GYM Sacramento"
MARCO HERNANDEZ (Coach Marco)
I have trained athletes from all parts of the world in my last 25 years of being a fitness coach. Since I started my fitness journey, I have helped hundreds of people get in the best shape of their life. Whether it’s loosing weight, toning or building a mean physique to hit the stage. My clients range from bodybuilders to anyone who just want to lose weight. I customize all client’s means, workout and supplements based on their needs. Book a free consultation to see if I can be the one to help you reach your goal.
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